Author Archives: baxterrossgmailcom

February 1st was the Chinese New Year and the beginning of the year of the Water Tiger. In Chinese astrology, the tiger is considered to be the king of all animals and represents power, confidence and vitality. It is thought to give people the strength to overcome personal challenges, as well as being thought toContinue reading “Water Tiger to the Rescue”

Oriental medicine is teeming with techniques for self care, which I want to share with you, so you can feel empowered to take control of your body, mind and spirit! Today I’d like to talk about sleep. In Maslow’s hierarchy of needs sleep is one of the most basic of human needs, along with food,Continue reading “The Value of Sleep”